12 Health Tips for Mexico Travel: What NOT to Eat and Drink

  1. Only drink purified bottled water OR ask for un vaso de agua de garafon — a glass of water from the big blue purified water bottle
  2. Only brush your teeth with purified bottled water.
  3. Do not use tap water for drinking. Hand washing with soap is okay.
  4. Keep your mouth shut when taking a shower!
  5. Never believe it if an establishment says the water is filtered.
  6. Never eat anything “on the street” or in market stalls if it is raw. (I rarely eat anything in markets, either, unless it is well cooked.)
  7. Don’t order a lettuce, fruit or raw vegetable salad unless it is in an upscale tourist restaurant and you know they disinfect the food.
  8. Avoid sushi-style fish. Order fish medium or well done and meat cooked to at least medium. Medium-rare will work in upscale restaurants but it will likely arrive more on the raw side.
  9. Use hand-sanitizer liberally.
  10. Look for restaurants that are crowded. That means the food turns quickly and is fresh.
  11. Carry an Rx of Ciprofloxacin with you. Yes, it’s a powerful antibiotic but it works to kill any bacteria in your system.
  12. Find a pulque bar that serves aguamiel. It is a natural digestive that can ease intestinal problems.

If you get sick, it can take 24-52 hours for the infection to pass through your system (it is a strain of food poisoning like ecoli infection). Stay hydrated with a Gatorade-type drink. Your symptoms will be vomiting and diahhrea and fever, Anything longer and you should seek medical advice. Most hotels will have a doctor who will make a call for a reasonable fee.

If you can get to an Ahorra Farmacia there will often be a doctor in an adjacent office who can examine you, diagnose and then prescribe. You can fill the Rx while you wait.

 

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