This amazing TINY restaurant is at the corner of Calle Reforma and Gomez Farias, across the street from Conzatti Park. It has six tables and seating for about 20 people. How do you say it? XAOK = Sha-Oh-K. The K is soft, barely the hard consonant we know in English.
Uriel Garcia, XAOK owner chef. Betabel (beet) hummus, bacon mermelada, goat cheese + more on crusty sourdough
Chef Uriel Garcia works the kitchen and the dining room with two staff members who assist in serving and cooking. Why do we love it? Everything is delicious and artfully presented. The food is innovative, fresh, and there are many vegetarian, gluten-free, and vegan options. There is no compromise on quality.
He came up with the name XAOK as a derivative of Oaxaca. An anagram, so to speak.
XAOK breakfast menuFresh mandarin juice with starfruit garnish
XAOK has been open for four months. While its a newbie on the restaurant scene, Uriel has deep experience in food preparation. He went to university in Oaxaca for four years to study culinary arts, then worked as a chef in Rodolfo Castellanos’ award-winning kitchen at Origen for six years before opening XAOK. No wonder each dish is special!
Close up: Beet Hummus + on SourdoughHorchata latte with almond milk
This is a must-visit foodie destination for residents and travelers alike. You won’t be disappointed. In fact, you will revel in the taste sensations and appreciate the value of this extraordinary food.
Huevos Fritos. We all ordered it!Sausage salsa, house made potatoes, roasted tomatoes
BTW, the sourdough bread here is as good as anything I’ve had in San Francisco, where I lived, ate, and reveled in the sourdough bread culture. It’s crustiness is sublime. Its soft center, pocked with fermented air pockets, is tangy and exactly what sourdough bread should taste and look like. It comes from Sagrado Filemon at the corner of Allende and Porfirio Diaz across the street from Gourmand Deli.
French toast with caramel drizzleThe check for three people – a total dealThe breakfast bunch with Chef UrielPink and Orange is a great color combo in Oaxaca — Janet Chavez Santiago
High up the hill in the shadow of Oaxaca’s famed archeological site of Monte Alban is a humble comedor on a dirt side street down the hillside from a paved access road. Carefully make your way down a curved, steep stairway cut into the hill to find the simple kitchen of Cocina Pre-Hispanica con Fogon where Vicky Hernandez teaches about the origin of Oaxaca food. Simple yet complex, organic and healthy, flavorful and rich with tradition.
Carol, who has known Vicky for years, arranged this cooking class for her daughter and her daughter’s fella. I tagged along. While I used to own a gourmet cookware shop and cooking school, there is always more to learn, especially about the roots of Oaxaca food. Moreover, I remember meeting Vicky six years ago when she taught her first cooking class in Carol and David’s miniscule kitchen on Huzares.
First, what is a FOGON? This is the adobe mud table-height cooking stove fueled by wood and topped with a clay comal (griddle) that is nixtamalicized (coated with white calc so the corn doesn’t stick).
Mamela with yellow corn masa, beans, cheese, salsa verde
We start the morning at 8 a.m. Vicky picks us up in the Historic Center where Carol lives, hiring two taxis to ferry the four of us and her to Abastos Market first to do the shopping. Central de Abastos is one of the largest market in Mesoamerica. It is a maze, a warren, a hub of everything Oaxaca — food, drink, pottery, clothing, animals and feed. The uninitiated can get lost — easily. It is best to follow an expert like Vicky, who led us to her favorite organic vendors.
Vicky at Abastos Market, smelling a lime for ripeness
On the cooking class menu today are memelas, sopa de guias, quesadillas with squash blossoms, chicken with mole rojo, atole — all traditional pre-Hispanic foods. So we gather ingredients, wending our way through narrow aisles just as the market vendors start to set up shop. The bustling begins.
Vicky shopping for ingredients ts
We are like ducklings and somehow, we end up on the other side of the market only to exit to find the taxis waiting for us on the street. We climb in and begin the drive up the winding Monte Alban hill.
Cheese vendor, Abastos Market
The day is starting to heat up but the hillside shade keeps us cool. We start off with traditional sweet bread to dunk into a cup of steaming cafe de olla (sweetened coffee flavored with cinnamon). On the table are plump cobs representing different pre-Hispanic colors of corn. Vicky asks Becky to choose which color corn to use for the memelas, and Becky points to the red.
Chicken vendor, Abastos MarketBecky and Tyler with Chipil
Vicky puts the corn kernels into a pot on the charcoal burner and adds calc. Corn needs human intervention to eat. The corn soaked and cooked in calc will soften the hard protective shell, making it edible. Then, the grinding begins. For speed, Vicky uses an untraditional hand-cranked grinder instead of a metate (original stone grinding platform).
Nixtamalization, corn cooking in the olla
We learn that corn soaked in ash is used for corn beverages like atole and tejate, while corn soaked in calc is used for food preparation. We learn that pre-Hispanic cooking translates to using only natural materials: clay, wood, calc and ash, and native plants.
Vicky’s mom preparing a mamela
The memelas are the best I’ve eaten, smeared with bean paste and topped with Oaxaca queso fresco (the crumbly local cheese). The corn base is shaped into a huarache (a shoe). The native red corn turns blue in the cooking. It is crunchy, nutty, filled with flavor. Corn and beans combined are an excellent protein source.
Sopa de Guías ready to eat
For the sopa de guias — squash vine soup — three local herbs are needed: chipil, chipiche and piohito. The base is water to which is added small round squashes called calabacitas that are quartered, squash blossoms (remove the stamens), shredded squash vine leaves, and 2” cut sections of the vine (thick outer strings removed like you do with celery stalks). Nothing of the plant goes to waste. We set about stripping the leaves and flowers from the chipil stalks, careful not to add the seed pods.
Vintage Molcajete with salsa, plus ingredients for quesadillas
Next comes the herb epazote. This very aromatic green is used to flavor beans and squash blossom quesadillas. We use quesillo for this, the Oaxaca string cheese. Don’t be skimpy with the cheese! Vicky tells us epazote is also used as a tea to kill parasites and to eliminate gas and bloating when added to beans during cooking. She a scrambled egg sandwich with epazote and chopped onions is the best.
Tyler consuming a quesadilla
The mole rojo, the red sauce for the chicken, is started by cooking together roasted, skinned organic tomatoes and two tablespoons of vegetable oil, then adding two cups of chicken broth. Once this is combined and cooked, we add about one cup of mole paste Vicky bought in the market earlier. Later, we eat this slathered over a piece of cooked chicken, scooping up the sauce with pieces of tortilla. Yum.
Chicken slathered in mole rojo
Kitchen accoutrements are basic: a molcajete to make the salsas, a metate to grind the corn or cacao, a clay olla or cooking pot, a comal (griddle) on which to cook the tortillas. For the salsa to accompany the Sopa de Guias, Vicky puts sliced onion, lime juice, salt and chiles de agua in the molcajete her father made 50 years ago, smashing all the ingredients together. Aromatic and flavorful. If you can’t find chile de agua, you can substitute jalapeño or serrano chiles.
Vicky and Carol go way back togetherTomatoes roasting on bed of charcoal
We sit to eat at a table in the humble comedor with views of the mountain above and the city below. The sun is shining and we are satisfied. At the entry, Vicky’s mother prepares an order for customers at the next table. I sip the hot atole. It is the best I’ve ever had, a rich corn liquid punctuated with small particles of floating corn. I ask to take home the corn residue left after squeezing the liquid through the gauze cloth. I’ll use this to add crunch to my homemade, gluten-free biscotti. In Italy, the residue is what makes polenta. Mexico, the source of corn, provides sustenance around the world.
View from the comedor
When we finish, we walk to the crossroads a short distance from the comedor and hop on a new Oaxaca city bus that takes us back to the zocalo in the historic center I. 20 minutes. Cost: 8 pesos or 40 cents.
Bus to town
Note: Class is taught in Spanish. If you need translation, Vicky can arrange for a translator to be there with you.
How to find Vicky Hernandez:
Telephone: 52-951-396-2621
email: vickyher70@gmail.com
Instagram: cocinaprehispanica
Reserve class with linktree — linktr.ee/cocinaprehispanicaoaxaca
Website: cocinaprehispanicaenfogon.com
Cost: $1,800 pesos per person cash for a 5-hour experience
Four stuffed and satisfied people
Highly recommend for great food and culinary education.
The Hunt for Mexico’s Heirloom Beans, a New Yorker Magazine feature written by Burkhard Bilger and published 4/23/2018, starts and ends with eating. Thanks to my Teotitlan del Valle friend Scott Roth for sending me this article, lengthy but worth the time to read.
For northern North Americans unfamiliar with bean culture, we think of this legume as filler, to be mashed, seasoned, dipped into with a tortilla chip, pushed aside or preceded with a Bean-O pill to cut intestinal gas.
Eat your lima beans, I remember my mother saying. Ugh. It wasn’t until much later, when I learned to cook fresh limas, that I began to appreciate the oft-maligned bean.
For Mexicans, where the bean originates, it is a staple of life, high in protein and flavorful in its pure and simple state of existence. Cook it simply in water and salt, says Rancho Gordo heirloom bean maven Steve Sando, and you will love the taste and texture.
Rafael Mier holds Jaguar Beans, a rare, ancient strain
Here in the south of the United States of America where I have lived for the past thirty years, the traditionalists gravitate toward black-eyed peas and collards. This is especially true during New Years, when the black-eyed pea is center stage on every table to signify a new year of abundance. I’ve even seen the tradition carried to snow-bound climes by southerners yearning for a bit of home.
Out west where I grew up, my family’s preferred bean was pinto, always industrially grown and originating from a sixteen-ounce tin that my mother could easily open with her electric can opener. With contents dumped into the Farberware two-quart saucepan, gas burner turned to high, the beans were ready to serve in minutes to accompany the chewy, gray-center ground sirloin she called hamburger, if they didn’t burn first.
Weighing native beans, Teotitlan del Valle Market
I used to think that black beans were a gourmet delight when I started living in Oaxaca in 2006. I used to think that big, plump beans were better than dwarf-like varieties. Little did I pay attention to the fact that the bigger the bean, the more likely they are to be genetically modified. I didn’t realize that there are almost as many varieties of beans in Mexico as there is corn, based on regional differences and genetic adaptation to soil and climate.
In December 2017, I wrote a blog post, Union Zapata Hosts Biodiversity Fair in Oaxaca. Native corn, squash and beans took center stage. I went there in search of red, purple, yellow, and blue corn. I left with a deeper appreciation for what it takes to sustain a traditional milpa — the bean, corn, squash native agricultural growing exchange that provides complex protein intake for indigenous people.
Here is my challenge: Think about your own experience about beans growing up. Add your memories in the comment section. Share your recipes. Treat yourself to some real beans!
Food design gallery Suculenta, on Avenida Porfiirio Diaz #207-G, Oaxaca Centro
You might walk by the unmarked building painted sky blue and not even notice what’s inside. Down the street from Boulanc bakery on Av. Porfirio Diaz, closer to Morelos than Murguia, is Suculenta.
Unmarked store front with hidden delicious secrets inside
The food gallery is an off-shoot of the bakery where hand-crafted jellies, jams, edible oils, cheeses, herbs and fresh wild mushrooms from the Sierra Norte are featured prominently on custom-built wood shelving and in commercial refrigerator cases.
Pink wild mushrooms fresh from the Sierra Norte, Oaxaca
This is where Paulina Garcia Hernandez works her culinary magic in a small space that yields big — and delicious — results. By her side is Daniel Lopez Gonzalez who attends to procuring deliciousness from the best purveyors.
Daniel weighs wild mushrooms that grower has just brought in
Not much more to say, other than a great gift for self or another — to drizzle or spread
Jars of succulent condiments to top with, marinate and savor
Shelves are stocked with wild mushroom marinated in vinaigrette, pickled carrots, cucumbers, and vegetable mix. Here you can find organic honey infused with cardamom, too.
Natural light illuminates the interior of Suculenta where Paulina works
All the cooking and canning is done on the premises using fresh organic fruits and vegetables that are local to Oaxaca. Purveyors are selected for the quality of what they produce. Paulina and Daniel establish personal relationships with each.
Paulina’s hand-crafted hibiscus (jamaica) jelly
Sibestre Perez Hernandez brings wild mushrooms to Oaxaca from three-hours away
Silbestre Perez Hernandez comes to Oaxaca from Pueblo Manzanito Tepantepec, in the municipality of Santa Maria Peñoles in the Mixteca mountains west of Zimatlan. Here he harvests the most gorgeous mushrooms I’ve ever seen. He delivers them to Suculenta weekly. I was there on a Tuesday morning to watch the harvest come in.
Top shelf, my favorite: kefir cheese in olive oil, bay leaf, whole black pepper
The artisanal cheese is wonderful for omelets, on top of toast or to eat as a post-dinner course with fresh fruit and a glass of mezcal.
A sampling of hand-crafted rooibos tea, from Andres Alquiara
Andres Alquiara developed a recipe for rooibos tea that he brought to Suculenta for sampling. I smelled it. Delicious. Succulent! Andres is a barrista and his full-time job is at La Brujula. He has a passion for great food and beverage.
This mixed vegetable medley has onions, chiles and spices — top on sandwiches
This creative food gallery endeavor reminds me of a time past when I owned and operated a gourmet cookware shop and cooking school. I, too, once made and sold jams, jellies, cheesecakes, and catered meals. Now, I prefer to support those who believe that good food is an essential part of living a quality life.
For example, flavored oils (sesame) and vinegars (apple) for eating and cooking!
Pickled scallions in vinaigrette — another dill pickle version
Suculenta, Porfirio Diaz #207-G, Centro Historico, Tel: 951-321-3756 (closed Sunday)
We hadn’t heard of gin mezcal until the other night at Oaxaca’s Origen restaurant. Our very competent waiter suggested we taste it which was on the menu as a mixed drink. What was it like unadulterated? How could mezcal be gin? Hollie asked.
Gin Mezcal with 32 different herbs including lavender
Gracias a Dios is the mezcal brand. That means Thank God. They produce several different varieties. This one, our waiter told us, has 32 different herbs including a very aromatic lavender. I guess it’s the aroma that gives the name GIN instead of the juniper berries. It was so good, we each ordered a little sipping cup and drank it along with our dinner instead of wine.
Gracias a Dios bottles aged espadin, plus the wild mezcales cuixe and tepeztate.
Next question: Can we buy it here? No, he said, and directed us to local La Mezcaloteca on Calle Reforma that sells bottles and dispenses tastings at the bar. They didn’t have it. Can we help you with something else they asked? No thanks.
Big selection, handpainted boxes at the ultimate gallery Mezcalillera
Do you know where we can buy it? The barkeeper referred us to a vague place at the corner of Benito Juarez and Murguia. Lots of directions here are vague. One needs to be persistent. Along the way, we asked at the retail mezcal shop two doors down. No luck. Then, we stopped in a couple of mezcal bars along the way. No luck.
Map with contact information for Mezcalillera
At the corner of Murguia and Juarez, there was no evidence of anything resembling the sale of mezcal. I asked a young man with an ice cream cone in his hand. He sported a beard. He appeared as if he might know.
Hard to find brands, artesanal and delicious.
And he did, pointing us to the middle of the next block on Murguia between Benito Juarez and Pino Suarez. Hallellujah. We found it. And bought the only two bottles of Gin Mezcal. So sorry! Maybe by the time you read this they will have stocked more.
7 Mysteries, with a look like a boutique California wine label.
Mezcal provisioners are cropping up all over town. Most mezcal bars will also sell bottles. Mezcal is the hot commodity all over the USA and Europe. Some of the bottles for sale have been certified for export. If you go out to the palenques and find the taste you love, you can often buy 750 liters of uncertified mezcal for 200 pesos, a real bargain and fraction of what a Oaxaca retail store will charge.
And, now for the Meteor!
La Mezcalillera, Murguia 403A, Centro Historico, Oaxaca. Tel. (951) 514-1757. Facebook: mezcalillera Enjoy!
Why Travel With Us: Help sustain regenerative traditions.
We know the culture! This is our land! We are locally owned and operated.
Eric Chavez Santiago is tri-lingual --Spanish, English, Zapotec.
Eric was founding director of education, Museo Textil de Oaxaca + folk art expert
Norma Schafer has lived in Oaxaca since 2005.
Norma is a seasoned university educator.
We have deep connections with artists and artisans.
63% of our travelers repeat -- high ratings, high satisfaction.
Wide ranging expertise: textiles, folk art, pottery, cultural wisdom.
We give you a deep immersion to best know Oaxaca and Mexico.
We organize private travel + tours for museums, arts, organizations, collectors + appreciators.
Creating Connectionand Meaning between travelers and with indigenous artisans. Meet makers where they live and work. Join small groups of like-minded explorers. Go deep into remote villages. Gain insights. Support cultural heritage and sustainable traditions. Create value and memories. Enjoy hands-on experiences. Make a difference.
What is a Study Tour: Our programs are learning experiences, and as such we talk with makers about how and why they create, what is meaningful to them, the ancient history of patterning and design, use of color, tradition and innovation, values and cultural continuity, and the social context within which they work. First and foremost, we are educators. Norma worked in top US universities for over 35 years and Eric founded the education department at Oaxaca’s textile museum. We create connection.
OCN Creates Student Scholarship at Oaxaca Learning Center Giving back is a core value. Read about it here
Meet Makers. Make a Difference
Oaxaca Cultural Navigator LLC has offered programs in Mexico since 2006. We have over 30 years of university, textile and artisan development experience. See About Us.
Programs can be scheduled to meet your independent travel plans. Send us your available dates.
Arts organizations, museums, designers, retailers, wholesalers, curators, universities and others come to us to develop artisan relationships, customized itineraries, meetings and conferences. It's our pleasure to make arrangements.
Select Clients *Abeja Boutique, Houston *North Carolina Museum of Art *Selvedge Magazine-London, UK *Esprit Travel and Tours *Penland School of Crafts *North Carolina State University *WARP Weave a Real Peace *Methodist University *MINNA-Goods *Smockingbird Kids *University of North Carolina at Chapel Hill
October 27, 28, 29: DAY OF THE DEAD PHOTO WORKSHOP in Teotitlán Del Valle with Luvia Lazo, featured in The New Yorker Magazine. Portraits and Street Photography, recipient of Leica Women Foto Project Award Winner 2024. This is an insider's Street and Portrait photography experience. We visit families in their homes to arrange photo sessions, we take you on the back streets where tourists rarely go.
October 30: Bucket List Day of the Dead Immersion in Teotitlan del Valle A one-day immersion into culture, traditions, and meaning. Build an altar. Gather altar decor at the special market. Savor a homemade tamale lunch. Taste mezcal. Visit artisans. Dye a special textile. Register FAST.
December 6-14: Oaxaca Textile Tour and Workshopsincluding dye and weaving workshops, Tlacolula market and spinning village visits, plus lots more. With Fiber Circle Studio, Petaluma, California. Registration open!
January 11-17, Deep Dive Into Oaxaca: Cooking, Culture + Craft.Take a cooking class and printmaking workshop, visit artisan studios, weavers, and potteries, eat street tacos, taste artisanal mezcal, shop at markets, and explore the depths. 1 Double-Bed Room Left!
February 6-15:Guatemala Textile Study Tour: Cloth and Culture. Discover Antigua, Lake Atitlan and Panajachel, Chichicastenango Market, and visit Coban where they weave fine gauze cloth called pikbil. SOLD OUT
March 12-17: Deep Into the Mixteca Alta: Oaxaca Textile + Folk Art Study Tour 2025. This is cultural immersion at its best! Following the Dominican Route, we visit potteries, churches, Triqui weavers working in natural dyes, a cooperative in Tijaltepec that makes smocked blouses, the expansive Tlaxiaco Saturday Tianguis. Experience another side of Oaxaca.
October: Japan Folk Art and Textile Tour. Get on the Interested List. Details to Come. Email us.
Oaxaca has the largest and most diverse textile culture in Mexico! Learn about it.
When you visit Oaxaca immerse yourself in our textile culture: How is indigenous clothing made, what is the best value, most economical, finest available. Suitable for adults only. Set your own dates.
One-Day Tours: Schedule When YOU Want to Go!
Ruta del Mezcal One-Day Tour.We start the day with pottery, visiting a master, then have lunch with a Traditional Oaxaca Cook who is the master of mole making. In Mitla, we meet with our favorite flying shuttle loom weaver, and then finish off with a mezcal tasting at a palenque you will NEVER find on your own! Schedule at your convenience!
Teotitlan del Valle Map with select rug weavers, restaurants, village attractions
Tlacolula Market Map -- where to find food, shopping, ATMs, and more
Our Favorite Things to Do in Oaxaca -- eating, shopping, gallery hopping + more
We require 48-hour advance notice for orders to be processed. We send a printable map via email PDF after your order is received. Please be sure to send your email address. Where to see natural dyed rugs in Teotitlan del Valle and layout of the Sunday Tlacolula Market, with favorite eating, shopping, ATMs. Click Here to Buy Map After you click, be sure to check PayPal to ensure your email address isn't hidden from us. We fulfill each map order personally. It is not automatic.
Pre-Hispanic Oaxaca Cooking Class with Vicky Hernandez
High up the hill in the shadow of Oaxaca’s famed archeological site of Monte Alban is a humble comedor on a dirt side street down the hillside from a paved access road. Carefully make your way down a curved, steep stairway cut into the hill to find the simple kitchen of Cocina Pre-Hispanica con Fogon where Vicky Hernandez teaches about the origin of Oaxaca food. Simple yet complex, organic and healthy, flavorful and rich with tradition.
Carol, who has known Vicky for years, arranged this cooking class for her daughter and her daughter’s fella. I tagged along. While I used to own a gourmet cookware shop and cooking school, there is always more to learn, especially about the roots of Oaxaca food. Moreover, I remember meeting Vicky six years ago when she taught her first cooking class in Carol and David’s miniscule kitchen on Huzares.
First, what is a FOGON? This is the adobe mud table-height cooking stove fueled by wood and topped with a clay comal (griddle) that is nixtamalicized (coated with white calc so the corn doesn’t stick).
We start the morning at 8 a.m. Vicky picks us up in the Historic Center where Carol lives, hiring two taxis to ferry the four of us and her to Abastos Market first to do the shopping. Central de Abastos is one of the largest market in Mesoamerica. It is a maze, a warren, a hub of everything Oaxaca — food, drink, pottery, clothing, animals and feed. The uninitiated can get lost — easily. It is best to follow an expert like Vicky, who led us to her favorite organic vendors.
On the cooking class menu today are memelas, sopa de guias, quesadillas with squash blossoms, chicken with mole rojo, atole — all traditional pre-Hispanic foods. So we gather ingredients, wending our way through narrow aisles just as the market vendors start to set up shop. The bustling begins.
We are like ducklings and somehow, we end up on the other side of the market only to exit to find the taxis waiting for us on the street. We climb in and begin the drive up the winding Monte Alban hill.
The day is starting to heat up but the hillside shade keeps us cool. We start off with traditional sweet bread to dunk into a cup of steaming cafe de olla (sweetened coffee flavored with cinnamon). On the table are plump cobs representing different pre-Hispanic colors of corn. Vicky asks Becky to choose which color corn to use for the memelas, and Becky points to the red.
Vicky puts the corn kernels into a pot on the charcoal burner and adds calc. Corn needs human intervention to eat. The corn soaked and cooked in calc will soften the hard protective shell, making it edible. Then, the grinding begins. For speed, Vicky uses an untraditional hand-cranked grinder instead of a metate (original stone grinding platform).
We learn that corn soaked in ash is used for corn beverages like atole and tejate, while corn soaked in calc is used for food preparation. We learn that pre-Hispanic cooking translates to using only natural materials: clay, wood, calc and ash, and native plants.
The memelas are the best I’ve eaten, smeared with bean paste and topped with Oaxaca queso fresco (the crumbly local cheese). The corn base is shaped into a huarache (a shoe). The native red corn turns blue in the cooking. It is crunchy, nutty, filled with flavor. Corn and beans combined are an excellent protein source.
For the sopa de guias — squash vine soup — three local herbs are needed: chipil, chipiche and piohito. The base is water to which is added small round squashes called calabacitas that are quartered, squash blossoms (remove the stamens), shredded squash vine leaves, and 2” cut sections of the vine (thick outer strings removed like you do with celery stalks). Nothing of the plant goes to waste. We set about stripping the leaves and flowers from the chipil stalks, careful not to add the seed pods.
Next comes the herb epazote. This very aromatic green is used to flavor beans and squash blossom quesadillas. We use quesillo for this, the Oaxaca string cheese. Don’t be skimpy with the cheese! Vicky tells us epazote is also used as a tea to kill parasites and to eliminate gas and bloating when added to beans during cooking. She a scrambled egg sandwich with epazote and chopped onions is the best.
The mole rojo, the red sauce for the chicken, is started by cooking together roasted, skinned organic tomatoes and two tablespoons of vegetable oil, then adding two cups of chicken broth. Once this is combined and cooked, we add about one cup of mole paste Vicky bought in the market earlier. Later, we eat this slathered over a piece of cooked chicken, scooping up the sauce with pieces of tortilla. Yum.
Kitchen accoutrements are basic: a molcajete to make the salsas, a metate to grind the corn or cacao, a clay olla or cooking pot, a comal (griddle) on which to cook the tortillas. For the salsa to accompany the Sopa de Guias, Vicky puts sliced onion, lime juice, salt and chiles de agua in the molcajete her father made 50 years ago, smashing all the ingredients together. Aromatic and flavorful. If you can’t find chile de agua, you can substitute jalapeño or serrano chiles.
We sit to eat at a table in the humble comedor with views of the mountain above and the city below. The sun is shining and we are satisfied. At the entry, Vicky’s mother prepares an order for customers at the next table. I sip the hot atole. It is the best I’ve ever had, a rich corn liquid punctuated with small particles of floating corn. I ask to take home the corn residue left after squeezing the liquid through the gauze cloth. I’ll use this to add crunch to my homemade, gluten-free biscotti. In Italy, the residue is what makes polenta. Mexico, the source of corn, provides sustenance around the world.
When we finish, we walk to the crossroads a short distance from the comedor and hop on a new Oaxaca city bus that takes us back to the zocalo in the historic center I. 20 minutes. Cost: 8 pesos or 40 cents.
Note: Class is taught in Spanish. If you need translation, Vicky can arrange for a translator to be there with you.
How to find Vicky Hernandez:
Telephone: 52-951-396-2621
email: vickyher70@gmail.com
Instagram: cocinaprehispanica
Reserve class with linktree — linktr.ee/cocinaprehispanicaoaxaca
Website: cocinaprehispanicaenfogon.com
Cost: $1,800 pesos per person cash for a 5-hour experience
Highly recommend for great food and culinary education.
Like this:
10 Comments
Posted in Cultural Commentary, Dining and Lodging, Oaxaca Mexico art and culture
Tagged Cocina Pre-Hispánica en Fogon, cooking, cooking class, food, Mexico, Monte Alban, Oaxaca, pre-Hispanic, tourism, traditional kitchen, travel, Vicki Hernandez