Category Archives: Health Care

Oaxaca, The Beatles and Knee Replacement

For the past two weeks that I have been in North Carolina, I have made the rounds of orthopedic surgeons first to get a diagnosis, then to hear second and third opinions. Consensus: knee replacement. Question: What type?  Answer: Read on. Bottom line? It’s essential to get a second and third opinion!

It all started on July 5, 2014 in Teotitlan del Valle when Michelle threw a Beatles Birthday Party for Mary. There were Dr. Z on percussion and Kaszt on electric guitar, with a Beatles play list that would take any Beatles fan back to Twist and Shout.  The tasty veggie and meat lasagnas were plentiful.  The red wine flowed and three decadent cakes waited patiently on the side table for consumption. We were among mezcal and good friends.  We’ve got a loosely knit small group of ex-pats who live in the village and from time-to-time we know how to party-on, just like our Zapotec neighbors.

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As we shouted out our favorites, Dr. Z and Kaszt played them, and of course, we all took spins on the dance floor, which was really the terrace overlooking sacred Mount Picacho and the Rio Grande.  And, then, the next day I could feel it in my right knee.

My sister brought me a brace when we saw each other a couple of weeks later in Mexico City. I needed it for our non-stop Looking for Diego Rivera and Frida Kahlo Art History Tour. Then, I started a regular regime of ibuprofen. Not much helped. In New Mexico I was icing and limping. In California I got a cortisone shot.

In North Carolina, the first orthopedic surgeon I saw showed me the x-rays and said, You need a total knee replacement.  I said, are there any other options. You can wait, he said, and it will get worse. I scheduled the surgery.

Friends said get a second opinion. The second surgeon I saw said I was a good candidate for a partial knee replacement. Who was I going to believe? So, I started to read surgeon bios, scheduled a third opinion and investigated the medical research literature.

Here’s what I found out:

Total Knee Replacement (TKR) involves a large incision, maybe 9-12″ inches long, removal of the knee-cap, reshaping the tibia, tibula and femur, and removal of the anterior cruciate ligament (ACL) — a crucial muscle for knee stabilization.  This surgery requires a two-day hospital stay, at least six to eight weeks of intensive physical therapy, and a post-operative recovery time of two to three months. It is major surgery.

I thought, geez, I’m going to have to cancel my winter workshops and I don’t want to do that.

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Surgeon #2 recommended a Unicompartmental (Partial) Knee Replacement (UKI), told me recovery time could be halved and that their robotic technique was very successful and advanced.  Wow, great, I thought. This seems to be the answer. Plus, he graduated PhiBetaKappa and went to one of the top U.S. medical schools. What I loved about him is that he prescribed an anti-inflammatory (meloxicam) and gave me a better brace on the spot.  I was ready to cancel the first surgeon and sign on with this one.

Then, a friend said, it doesn’t matter where they go to medical school.  What matters is where they did their fellowship program.

But, oh, what the heck, I kept the appointment with Surgeon #3, even though I was tempted to cancel it since I had already made up my mind that the robotic partial knee replacement was for me.

What I found out from Surgeon #3 just blew me away.  He told me there are two types of UKIs:  fixed bearing and mobile bearing, that the fixed bearing is done by robotic surgery, and he suggested I read about the differences.  You have to be your own patient advocate to get down into the medical device details to know the complete story.

According to the literature, the advantages of the mobile bearing implant is less wear and tear on the artificial part and that it “feels more like a real knee.” But, the surgery technique is more complex and requires precision. Failure rates are related to surgeon error.

Here’s an American Academy of Orthopedic Surgeons discussion of the two surgical techniques, if you are interested.

Right now, I’m leaning toward Surgeon #3.  He did 600 knee replacements in his fellowship year, has been in private practice for six years, and uses the Biomet Oxford partial mobile bearing implant.

What do you think about this choice?

Now, my plan is to return to North Carolina for this surgery just before Thanksgiving, then return to Oaxaca before Christmas in time for all the workshops scheduled to start in January.  Meanwhile, when I go back to Mexico next week, I won’t be dancing the night away.

Questions to Ask Before Deciding

  • What is the pre-and post-surgery process?
  • What type of anesthetic do you use?
  • Is there medication I can take for pain relief? How long can I safely take this?
  • Are there non-surgical remedies to help me?
  • If you recommend a TKR, what implant do you use and why?
  • If you recommend a UKR, do you use fixed or mobile implants and why?
  • If you do not perform UKR, why?
  • What brand medical device do you use and why?
  • Where did you do your fellowship?
  • How many of these knee replacement surgeries do you perform  each year?  How long have you been in practice?
  • If you go in and find the cartilage eroded and the knee cap damaged, what do you do? Do you do a TKR then?

Seek at least three medical opinions.  Then, go online and research the doctor’s experience and credentials. Compare where they did their fellowship and the ranking of that program for the surgical practice.

Anybody in Oaxaca know if there is a great orthopedic surgeon for knee replacement medical tourism?

 

Blogger’s Dilemma: What To Say and How Often

Perhaps I’ve been traveling too long and have run out of things to say about Oaxaca, and what would be interesting to know, see and do there. I left Mexico on August 19, 2014, not scheduled to return until early October, another two weeks from now. I am not there, so daily life is not out there in front of me.  I fear there’s not much to say that is current or relevant.

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I miss Oaxaca.  The suitcase life does not suit me. Since I left Mexico, I’ve visited family and friends in Los Angeles, San Francisco Bay Area, New Mexico, and now, I’m back in North Carolina.  These visits are more than satisfying. They are essential touchstones. There are many more people around the country I want to see and can’t.

In the works are new eyeglasses and a possible knee replacement surgery — a surprising diagnosis. I’m getting three opinions on this surgery. Then, there is getting Rx’s refilled, seeing my dermatologist for the six month skin scan, changing my permanent address for my driver’s license and voter registration, and updating my computer technology — the essentials of life maintenance.

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Search Engine Optimization (SEO) advice says it’s important to post a blog at least three times a week to keep readers interested.

I hope you forgive me that I’m not able to do this now.  If I think of anything relevant to say, I’ll keep you posted!

I am inviting guest contributors!  Contact me. 

Oaxaca Temple of Beauty: Estetica de Alex or Where to Get Your Nails Done

Oaxaca city is filled with beauty salons where haircuts, coloring, manicures and pedicures are available at a half to a third of the cost in the United States. Some are bargains, where a manicure costs 100 pesos or about $7.50 USD.  I’ve paid as little as 300 pesos ($23 USD) for the mani-pedi combo. And, for years, I’ve shopped around and tried out one salon or another. As with most things, you get what you pay for.

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Some of my gringa acquaintances complain that it takes too long to get the combo mani-pedi. And, yes, one must invest at least one-and-a-half to two-hours for this treatment. Self-care is important here and local women patronize their favorite spots over and over.  (There are relatively few ex-pats in Oaxaca, especially in the off-season, April to October.) Feet are especially important since we are constantly pounding the pavement in sandals with exposed toes.

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Yesterday, I decided to opt for the 470 peso (about $36 USD) mani-pedi combo at Estetica de Alex, Av. Morelos No. 905, Centro Historico, Oaxaca, between Reforma and Cinco de Mayo, Tel. 516-6734. So far, this place falls into the most expensive category.  I walked in at 4:45 p.m. and didn’t leave until 7:45 p.m. That’s a long time in the chair! But, this was definitely the best manicure and pedicure I’ve had since being in Oaxaca since 2005.

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Maybe this depends more on the women who provide the service than the salon itself.  Claudia, who did my pedicure, was especially careful and particular. She left no detail untouched! I can’t tell you how many times she scraped my heels and tended to my toes.  At the same time, in tandem, Sandy took care of my fingers and hands. I reminded myself it’s important to stop and breathe.  Being in a hurry is definitely NOT part of Mexican culture.

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The tools are sterilized, the floor is clean and this shop has the largest selection of OPI nail polish perhaps in all of North America.  I’ve never seen such colors as there are here.  They told me that OPI costs 200 pesos a bottle, which is about double the price in the U.S.  Aye, carumba!

What made this place to special?

  • Cleanliness and sterile tools
  • Cheerful, dedicated service
  • Large choice of colors
  • Attention to detail — every follicle and cuticle tended to
  • No skimping on process: soaking, cleaning, trimming, filing, scrubbing, massaging, creaming
  • No skimping on product: base coat, two coats of polish, top coat, drying agent

P.S. This is not an advertisement 🙂  It’s a recommendation! I welcome other recommendations and encourage yours in the comment section.

UK Medical Student Talks About Health Care in Teotitlan del Valle, Oaxaca

Edd Morris grew up in the United Kingdom (UK) on the Wales-England border.  He just finished medical school in London, England, and decided to return to a Spanish-speaking country to volunteer in a community service project before going on to a two-year hospital residency back home.  He has a passion for people and community health.  When he contacted us about coming to Oaxaca, we helped place him in the Teotitlan del Valle public health clinic. Here is his story.

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“I’ve always wanted be a General Practitioner (that’s what we call Family Doctors in the UK) and so I thought it would be an incredible opportunity to volunteer in a community clinic in rural Mexico.

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[Photo above left: Doctora Elizabet, clinic director, with Edd Morris.  Photo above right: Edd with patient and Dr. Jonas.}

I’ve been here for a month, working alongside the doctors and nurses of the Teotitlan de Valle Centro de Salud. I’ve observed consultations and undertaken my own, too.  I’ve accompanied the nurses on a community vaccination drive, And, I’ve dressed a lot of wounds and ulcers!

One programme here really caught my imagination. It’s called Oportunidades, and it’s a national social support system offered by the Mexican state.

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[Photo above, left to right: Ms. Mayra, administrative manager, Dra. Elizabet, Edd Morris, Dra. Guadalupe]

Through Oportunidades, disadvantaged families can receive financial support from the Mexican Government, as long as they fully participate according to the plan.

There are different strands to the programme — the children in the family must attend school and the head of the household is required to go to seminars about healthy living, for example.

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[Photo above left: Edd with village community service in-take volunteer, and above right, with nursing staff.]

Healthcare is a crucial aspect. Everybody who participates in Oportunidades  must attend a six-month health check with a doctor, and children must be up-to-date with all their vaccines. Doctors should bring up relevant issues at every health check-up.  For example, it is important to discuss pregnancy prevention with adolescents.

In Teotitlan, Oportunidaes participants are also asked to take part in group exercise. I went running with the men’s group last Thursday, then we played a 60-minute soccer match (it was exhausting — I was the one who almost needed medical help when the game ended!)

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[Photo above left, Edd with Dr. Pablo, and right, with Norma Hawthorne]

Families who demonstrate their engagement with the Oportunidades programme then receive financial support from the government. The money is paid directly to the bank account of head of the household – effectively wiping out any diversion of funds.

What’s even more impressive is that the role of head-of-household is always delegated to a woman. Mexican research has shown that when a woman receives the money, she’s much more likely to spend it on her family and children – exactly those the programme is meant to support.

Oportunidades is a really impressive programme and the doctors tell me that it’s been successful at breaking the cycle of poverty. Like any large-scale initiative, it’s not perfect or infallible, but it’s one of the things which really impressed me with healthcare in Mexico.”

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[Public health messages throughout the town help educate people about health prevention, including dental care, diabetes, heart and respiratory illness, and more.]

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Edd Morris leaves Teotitlan del Valle, Oaxaca, on June 18, 2014.  When he returns to London, he will begin work at Queen Elizabeth Hospital, London  which serves a diverse, low-income population.  He receives his official medical degree from St. Georges, University of London (www.sgul.ac.uk) in two weeks. Edd remarked about what a rich, meaningful and culturally diverse experience this has been to have a direct connection with the local population.  What he learned will help prepare him for the next step in his profession. From all accounts, everyone he has come in contact with has enjoyed knowing, working with and hosting him here.  When are you coming back? was a question I heard all day.

We are accepting applications for volunteers to serve in the public health clinic for 2014 and 2015.  You must be a student in a baccalaureate or masters degree program in the following fields: nursing, medicine, physician assistant, and be a Spanish speaker with at least one-year of university level language skills.  If you are interested, please contact us.

 

Best Medical Care in Mexico City and Oaxaca

Where to get the best medical care in Mexico and in Oaxaca, has been foremost on my mind for the last month. Here are recommendations.

We are still reeling from Suzie’s accident on February 20, when the guide/driver of the car she was riding in hit a concrete barricade on the way to Teotihuacan. The UNESCO World Heritage site in the Estado de Mexico, is about 30 miles northeast of Mexico City. On impact, Suzie suffered a traumatic head injury and went into a coma.  The ambulance took her to an public emergency clinic (not hospital) in Coacalco de Berriozobal, located between the pyramids and the city. They were poorly equipped to handle this type of trauma and it took us hours to get her moved to receive proper care.

Best Hospitals in Mexico City

  1. ABC Hospital Observatorio Campus. Telephone for Emergencies, 55-5230 8161. American British Cowdray Hospital is known to have the best medical facilities in the entire country. It is accredited by the Joint Commission International. Doctors and staff are bilingual. Emergency medicine is top-notch. This is where you want to be to get attention you deserve as a human being.
  2. Angeles Hospital, Agrarismo 208, Col. Escandon, Mexico City, Del Miguel Hidalgo C.P. 11800, Tel. 5516 9900. Elena Hanna says she got great treatment here for an emergency and doctors/staff speak English.

Best Medical Care in Oaxaca City, Mexico 

After the accident and in preparation for upcoming workshops, I am now requiring that all Oaxaca Cultural Navigator LLC workshop participants have health/accident/emergency evacuation insurance coverage. I recommend the same for you.

Then, because it is essential to know, I researched the best emergency and general medical care available in Oaxaca City, asking Oaxaqueños and long-time ex-pat residents. Here is what I found out to share with you.

Best Hospitals in Oaxaca City

  1. Hospital del Valle, Eucaliptos 401, Colonia Reforma, Oaxaca, Oaxaca.  (951) 515-2563

  2. Hospital Reforma, Calle Reforma 613 near Humboldt,, Oaxaca, Oaxaca, (951) 516-0989

  3. Clinica Hospital Carmen, Abasolo 215, Oaxaca, Oaxaca, (951) 516-0027
  4. Clinica Las Rosas for ophthalmology, Las Rosas 308, Colonia Reforma, Oaxaca, (951)513-9030

Best Doctors in Oaxaca City

  1. Javier Guzman, M.D.,  Sabinos 204, Colonia Reforma, Cell: 044 (951) 548-1245, general surgery, diagnostics
  2. Alberto Zamacona, M.D., Libres 604, Oaxaca, Oaxaca, (951) 513-6422 and (951) 130-8730, general practitioner, bilingual
  3. Ramon Mondragon, M.D., on Pino Suarez, (951) 514-2306, (951) 515-7259 and (951) 547-0054, cardiology

Best Dentists in Oaxaca City

  1. Dr. Rafael Medina, Cielo 203, Lomas del Creston, Oaxaca, phone: 52 951 513 9520. His partner is Dr. Edgar Barroso who specializes in crowns and root canals, recommended by Leslie Larson.
  2. Dr. Angel Gomez, recommended by Tom Holloway.
  3. Dr. Daniel Tenorio, Abasolo, recommended by Jo Ann and Tom Feher.

 

Please contribute to this list by adding  a comment about “the best” from your experience!

I want to add these BESTS: neurosurgeon, dentist, oncologist, dermatologist, and any other fields you think would help people seeking high quality health care and emergency treatment in Oaxaca.  Thank you.

Travelers Note: It may be worthwhile to consider making your own list of best emergency medical facilities and doctors wherever you are traveling to next. Accidents happen and you don’t want to be caught by surprise or without enough time to respond quickly. When I go to Barcelona and Fes next autumn, I intend to do just this!

Suzie Update: Her brother tells me she is being moved to a long-term care facility that helps people with her kind of injury. She is opening her eyes and moving her feet and remains in a semi-coma. Suzie is a Licensed Clinical Social Worker employed at University of North Carolina at Chapel Hill student health services where she worked with students. Talented and loved.