Tag Archives: comal

Cooking Up a Storm: Oaxaca Potato Salad with Nopal Cactus

It’s the rainy season here. Thus, Cooking Up a Storm! This week I made two different traditional outdoor grills on the anafre (a Spanish word of Arabic origin, as so many are) — one day was chicken thighs, nopal paddles, potatoes, onions and garlic. A few days later, pork loin that marinated for three days in my extra special made-up, homemade marinade. Nopal is filled with health benefits. I buy my meat in the Teotitlan market from Carneceria Teoti.

You can see these photos on my Facebook page. The results, both times, were yummy. I used mesquite charcoal to give off a smoked flavor, and also local pine wood for fuel. (I learned these techniques from my neighbors.)

Meat and potatoes in Teotitlan del Valle, Oaxaca

Yesterday was Tlacolula Market day. I bought a large bag of about 20 small, red, organic potatoes for 10 pesos. That’s 52 cents. Maybe two pounds worth. A bunch of fresh spring onions, also 10 pesos. A bag of cleaned baby nopal paddles (spines removed). Ten paddles were 10 pesos. Lots of things get sold in bunches of 10 pesos! It’s easy to eat here at home for about $35 USD per week. I had the garlic cloves at home.

Spring onions or baby onions on the comal, low heat

I was going to grill all the ingredients, but decided it would be quicker to just boil the potatoes. That’s when I decided, Why not potato salad? Some of you know that a long, long time ago in another land far away, I used to own a gourmet cookware shop and cooking school. I still carry those cooking genes and yearnings with me in an improvisational sense. I like to cook based on what’s available and what inspires me. In Oaxaca, it is a dream come true.

Nopal cactus paddles, cleaned, drained, before cooking

So, here is the RECIPE for OAXACA POTATO SALAD WITH NOPAL CACTUS

Ingredients:

  • 2 pounds of small red-skinned potatoes
  • 1 garlic bulb, whole, cleaned and trimmed, stalk and roots removed
  • 2 T. salt
  • 6-8 small nopal cactus paddles, spines removed
  • bunch of spring onions, cleaned and trimmed
  • 1 to 2 T. grainy mustard
  • 1/2 C. olive oil
  • 1/4 c. Balsamic vinegar
  • Salt and pepper to taste
Cut the onions like this …

Utensils:

  • 4 quart saucepan filled with water
  • Metal comal for stove-top searing/grilling
  • Long metal tongs
  • Some bowls, a knife, a cutting board
Before combining ingredients and adding dressing

Note: If you are in Mexico, you first want to disinfect all the veggies. (Even the locals do this.) This means ALL fresh fruit and vegetables; it is essential for good gut health. That means soaking the vegetables in 8 drops of Microdyne per liter of water for at least 15 minutes. (Sometimes, with lettuces and chard, I do this process twice.) This food processing takes time and no short cuts allowed. It is not a convenient part of living here, but the quality of the food makes up for it.

Instructions:

First, soak the nopal paddles in a bowl of salt water for 30 minutes. Use enough water to cover the nopal. Use at least 2 T. salt. This pulls the slime out of the nopal. Remove and drain.

Bring water to a boil. Add salt. Add potatoes and garlic bulb. Cook until potatoes are soft. You can test this with a wood skewer or fork. Remove and drain in a colander. Cool to room temperature. Peel the garlic cloves. Skin will remove easily.

Nopal paddles on the comal turning from bright to olive green

Heat the comal on the stove top. This is dry grilling. Do not add oil. Place the onions on the comal and cook, turning at regular intervals with metal tongs until bulb is soft. Do not burn. Remove and reserve until cool. Chop green stems and cut bulbs in half.

Cuts of the nopal cactus paddle after grilling

Add nopal paddles to hot comal. As they cook and sear, they will turn from bright to olive green. They are completely cooked when the entire paddle is olive green. Remove and cool. Cut into strips and cut again into 1/4 to 1/2 inch cubes.

Olive oil, NOT Gin Mezcal, gracias a dios!

Combine potatoes, onions, and nopal cactus in a bowl.

Mix the salad dressing together: oil, vinegar, mustard, salt and pepper. You can add a few tablespoons of water to thin the mixture if you like. Pour over the mixed veggies and toss all ingredients together. Correct the seasoning adding salt and pepper as needed.

Potato salad, dressed and ready to refrigerate — or eat!

Serve immediately at room temperature or refrigerate. Will keep for two days. Serves 6 to 8 people.

Oaxaca Comal Cooking in Durham, North Carolina: Eggplant and Okra

Okra is one of my favorite southern foods, right along with shrimp and grits. I like it because it reminds me of nopal cactus paddles, the kind you eat. I’m always trying to figure out how to prepare so it’s not slimy! Grilling, not boiling, is a secret.

On this return from Oaxaca to North Carolina, I packed two cast iron comals in my luggage —  griddles, 8-inches and 11-inches in diameter. The bigger one does the heavy lifting for surface grilling all sorts of vegetables on my electric induction heat cooktop. (Okay, it’s not gas, but it works pretty well.)

Cooked and ready to eat, grilled eggplant and okra

Of course, you have to season the comal just like you would a cast iron fry pan: over a low heat with a few tablespoons of vegetable oil for a couple of hours until the pan surface is well-coated and the oil is baked on.

Healthy, Low-Fat, Nutritious!

Yesterday, on my regular 6,000 step walk around downtown Durham, I returned via Foster Street to find the Wednesday Farmer’s Market in full swing. Green tomatoes. Red onions. Cherry tomatoes. Green and purple okra. Tiny Japanese eggplant. I could not resist that okra and the eggplant.

The Farmer’s Market is only two blocks from my apartment-condo. Walkable, and I always have to think about how much weight I’m carrying (of the vegetable variety).

How to Prepare Stove-Top Grilled Eggplant and Okra on the Comal

  1. Wash veggies in a water bath with 1 Tb. vinegar
  2. Heat the comal on low temperature until surface is hot.
  3. Dry veggies and add to comal.
  4. Drizzle veggies with 1-2 Tb. olive oil.
  5. Grind pink Himalayan sea salt to taste.
  6. With tongs, turn and move veggies periodically until all sides are evenly browned. Watch to prevent burning.
  7. Eggplant should turn from purple to brown all over and be soft to the touch. Okra should be crunchy, not overcooked.
  8. Eat now, hot off the comal, or store and serve later with rice or couscous, tossed with chopped red onion and fresh diced tomatoes.

I use the comal for any grilled and mixed grill veggie preparation: asparagus, onions, peppers, tomatoes and mushrooms, for example.

Eggplant cooks first. Then add the okra.

Where to Buy a Cast Iron Comal?

 

A Day of Clay: Visiting Santa Maria Atzompa with Innovando la Tradicion

In their own words, Innovando la Tradicion is a creative platform where artisans, designers and artists share skills, knowledge and stories to rethink and honor the ceramic traditions of Oaxaca.  The group helps potters and pottery communities in Oaxaca with support to develop their trade.

Francisco finishing the clay comal (griddle)

Francisca finishing the clay comal (griddle)

Before the new year, my sister and I joined a one-day excursion to Santa Maria Atzompa sponsored by Innovando la Tradicion and hosted by Gregorio Desgarennes Garzón who everyone calls Goyo. The idea was to spend time with a local family, part of the Innovando la Tradicion collective, and learn how they work with clay to make functional and decorative pieces.

 

This was not a shopping trip. It was a meaningful educational and cultural experience to go deeper into Oaxaca’s indigenous traditions. In Atzompa, craftsmen have worked in clay for centuries. They shaped religious articles, storage and cooking vessels for the Monte Alban ruling class, long before the Spanish conquest.

  

These same traditions continue today with some modification of the ancient technologies.  In addition to firing the wood kiln, there is also a modern propane oven for cooking clay at higher temperatures. Traditional shapes take form alongside innovative contemporary sculpture.

 

Our multi-national group spent the day with Francisca, her husband Guillermo and their three daughters Karina, Vianney and Maité. Clay has always been in my family, say the couple. We added our impressions: It is the material of possibility, the smell of the earth, it evokes chocolate, bread, eating, family and nature.

Guillermo took us into the yard first to demonstrate how the large clay chunks are broken up with a mallet made from a hardwood tree limb. He digs the clay himself from a pit not far from the village center. Some of us volunteered to give it a try and didn’t last too long.

 

After the clay is pulverized to a fine powder and put through a sieve, it is mixed with black clay that comes from the bottom of a nearby lake. This gives it strength and elasticity. It is Guillermo who does all the heavy prep work.

How do you know when it’s ready? someone in the group asks. We can tell by touching it, was the answer. There is no written recipe.

My sister and I loved watching all this because our dad was a potter in Los Angeles and the entire process reminded us of our growing up years, watching dad knead the clay, then work it on the wheel into functional and whimsical objects of beauty.

 

Just as we did, the children here play with clay when they are young, forming simple shapes made with the coil or pinch pot method.

Each day, Guillermo prepares a batch of clay that Francisca will make into comals for sale to clients or at the local market. They make only enough for that day. Francisca is known for her fine clay comals. Her mold is a 12-year old comal that is the correct diameter and thickness. She will make about eight comals in a day. Each one, used for making tortillas or their variation, may last for about two months.

 

Her tools are trees and gourds. She uses her fingers to feel the thickness of the clay, testing it, determining if she needs to add more to the center for strength.

Her children know how to do this, too, now. But she dreams that her children will go to university and have a profession. Yet, she also wants them to make ceramics.

As Francisca pulls and shapes the clay, we watch mesmerized as she forms a beautifully round, perfect comal with lip that is desired by all who work with corn, another artisan craft.

The comals will sell for 55 to 70 pesos each. It takes about an hour to make a large one.  In the currency exchange rate of pesos to dollars, that’s about $3 to $4.50 each. At the rate of eight per day, the gross is $24 to $36 USD per day including labor and materials.

 

When the comal is finished, Guillermo carries it to the sun to dry. Francisca and Guillermo can fit about 36 comales into the adobe kiln, stacked vertically. The kiln is covered and fueled with wood. After about two hours the temperature reaches a low-fire 900 degrees Fahrenheit. The fire burns out and the clay contents cool, then are removed and prepared to transport to market.

After the demonstration, we took a lump of clay and began to form our own pieces. Some of us used a small wheel the size of a plate, balanced on a rock, to turn our work. Others shaped the clay using forefinger and thumb or rolling coils and stacking them. The pieces were primitive and imaginative. It was like being a child again! Totally freeform.

Then, the tables were made ready and Francisca served us a wonderful lunch of sopa de guias, tlayudas and horchata water that she prepared. The family joined us in celebrating the end of a very satisfying day.

A special thanks to Goyo for translating everything from Spanish to English and giving us great insights into the clay making process.

Contact Innovando la Tradicion at the little clay shop 1050 Grados, Rufino Tamayo 800, Oaxaca Centro, phone 951-132-6158 to find out when their next clay tour is scheduled. It’s a wonderful experience. Don’t miss it.