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Oaxaca, Mexico Women’s Writing and Yoga Retreat 2012: Lifting Your Creative Voice

Oaxaca Women’s Writing  and Yoga Retreat:  Lifting Your Creative Voice, Arrive March 2-Depart March 9 — 7 nights, 8 days

Add-ons:  Arrive March 1 and take a regional cooking class on March 2.  Depart on March 10 and go on an artisan villages excursion on March 9.

Imagine a setting so beautiful that it inspires all the best within you to write and create.  Here, amid the bougainvillea blossoms and in the shade of ripening pomegrantes, with the backdrop of 9,000 foot mountain peaks, you will enjoy a rich and rewarding experience.  Our all-inclusive retreat is perfect for renewal and self-reflection.  With Professor Robin Greene, MFA, guiding and coaching you in a supportive small group atmosphere, you’ll be encouraged to find your own creative center and to surprise yourself with the power of your words. You’ll have the opportunity to work with memoir, journaling, poetry, and mixed genre writing in an intimate workshop environment.

See what 2011 participant Sue Spirit wrote about the retreat.  Her essay was published in All About Women magazine.

We cannot promise that you will win a poetry prize (as one of our participants did this year after writing her award-winning poem at the retreat) or be published in a magazine!  We can promise that you will stretch, explore, and develop as a writer.

Offering 5 CEUs for 15 contact hours of instruction awarded by Methodist University. This applies to educational license recertification.

If you are working on a project — bring it.  If you have something in mind but haven’t yet put it to paper (or computer), this is the place to do it.

In addition, we include daily yoga sessions with our incredible yoga maestra Beth Miller, who employs movement, chanting and “vocal yoga” using the breath to find voice and creative center.

The retreat is designed to accommodate both novice and experienced writers, and it is limited so as to offer an especially satisfying small group experience. Through writing exercises, discussion, caring feedback, and the simple gift of time, you’ll gain knowledge and perspective about the art and craft of writing. Our goal is to empower you to tell your story well, and to lift and share your voice—widening your lyrical range and adding to the tools in your narrative toolbox.

In addition to daily writing exercises in organized sessions, Robin will meet one-on-one with participants so that each writer feels nurtured and personally served.

Workshopping session

You’ll have an opportunity to retreat and write on your own during open time in the schedule if you choose, but there’s also plenty to do here. We’ve scheduled daily yoga, stretching and meditation sessions, and there’s ample time for other activities such as walking, hiking, bird-watching, and visiting village weaving and artists’ studios.

What the Retreat Includes:

  • 18 hours of group writing instruction
  • One 45-minute individual coaching session
  • Daily workshops to give/receive feedback
  • Focused sessions to hone your skills:  grammar, reading in public, publishing
  • 6 daily yoga sessions, tailored to varying skill levels
  • Women’s traditional temescal sweat lodge
  • Guided tour to Tlacolula regional market
  • 7 nights lodging
  • 7 breakfasts
  • 5 lunches and snacks
  • 5 dinners

Optional Added Fee-based Activities:

  • Massage with a Shiatsu massage therapist
  • Traditional cooking class (includes lunch) — stay one more day to participate!
  • Continuing Education Units for Teachers

Getting ready for yoga!

There are lovely walking paths around the village, along the river and into the countryside near a local reservoir. You are welcome to venture out and explore the village and its environs on your own.  Personal safety is not a concern here.

Prep during optional cooking class

Come join us in an inspiring setting of great natural beauty for an opportunity to explore and lift your voice, enrich, and empower your world.

What Past Participants Say

“It was all perfect.  You gave us a beautiful writing workshop in a beautiful village setting and you also gave us a strong community-of-women bond that will far outlast this conference.  Mil gracias!” — Katie Kingston, MFA, Trinidad, Colorado

“The quality of the teachers was stellar and the combination was a perfect fit for me.  Robin has a clarity that is lovely, supportive, truth-telling, knowledgeable, superbly skilled.  Beth is a beautiful, beautiful teacher.  Combining the yoga and sound with writing was profound.” —  Nancy Coleman, Portland, Maine

“This retreat is held in a really wonderful place, with a guide who knows a great deal about the town, has true relationships with people who live here.  Robin and Beth were great teachers; they worked really well together.” — Morgen Van Vorst, Los Angeles, California

“The week helped with my intention to write my book.  There were too many valuable parts to list! We experienced an amazing time together, sweating leaves, meditation, chanting, writing, and honoring our lives.  This was an awesome experience.” — Susan Florence, MFA, Ojai, California

“Deep and delicious work in a very supportive environment.  I now have a focused, with understanding and direction to move forward with my writing.” –Beth Miller, Boulder, Colorado

“We learned from the other women in the group, from the culture, the language and people in the village.  It was magical.” –Bridget Price, Sydney, Australia and Mexico City

“I loved that Robin, Beth and Norma were just a part of the group.  I loved going to the markets and the cooking class.  I’ve always wanted to come to Oaxaca and this was the perfect opportunity.” — Sue Spirit, Boone, North Carolina

Bridget, writing during free time

About the Workshop Leaders

Robin Greene is a Professor of English and Writing, and Director of the Writing Center at Methodist University in Fayetteville, North Carolina. She is also co-founder and editor of Longleaf Press, a literary press that publishes contemporary poetry. Greene is the recipient of a NC Arts Council/NEA Fellowship, a university teaching award, and a visiting professorship in Romania. Her work is widely published in literary journals. Greene has led community and conference workshops, has served as a writing consultant, and has taught creative writing for over two decades. Her books include Real Birth: Women Share their Stories (nonfiction), Memories of Light and Lateral Drift (collections of poetry), and Augustus: Narrative of a Slave Woman (published in 2011). Greene holds an M.A. in English from SUNY-Binghamton and an M.F.A. in Writing from Vermont College of Fine Arts. See Robin’s website: www.robingreene-writer.com

Beth Miller is our yoga instructor who combines yogic practice and philosophy with meditation, creativity and improvisation.  She specializes in Vinyasa-Hatha yogic traditions and employs sonorous yoga practices as an approach to help women of all ages to give voice to their lives.  She has a background in Holistic-Health Counseling, working primarily with teen girls and young women to inspire healthy lifestyle habits.  In addition, Beth is a vocal artist, performer and teacher of Western classical and sacred music.  She holds a B.A. in music from Westminster Choir College, is a Certified Holistic Health Counselor, and completed the chef training program from the Institute for Culinary Education.

Norma Hawthorne has produced arts and educational programs in Oaxaca, Mexico, through Oaxaca Cultural Navigator LLC since 2006.  She has offered tapestry weaving, natural dyeing, painting, documentary filmmaking, and photography workshops that have been attended by participants from throughout the U.S., Canada and from as far as Australia.  During her twenty-five year career in higher education, Norma has organized national award-winning continuing education programs for Indiana University, University of Virginia, and George Washington University, and has raised more than $20 million for The University of North Carolina School of Nursing.  She holds the B.A. from California State University at Northridge and the M.S. from the University of Notre Dame.

Healthful meals with vegetarian options

Lodging/Accommodations and Cost

To keep this program affordable, we have selected clean and basic accommodations at a woman-operated bed and breakfast inn that is part of their family compound.  Josefina, along with her mother-in-law Magdalena and daughter Eloisa, prepare delicious meals from scratch.

Base Cost: $1095 per person double occupancy with shared bath facilities.  Single rooms are available with a single supplement. A limited number of double occupancy rooms with private bath, and single occupancy with private bath are available. Please indicate your preference below.

[  ]  Option 1: I will share a room, double occupancy with shared bath, $1095 per person.

[  ]  Option 2:  I prefer a single room with shared bath for a total of $1195 per person.

[  ]  Optional 3:  I will share a room, double occupancy, with private bath for a total of $1195.

[  ]  Option 4:  I prefer a single room with private bath for a total of $1395.

[  ]  Option A:  5-hour Zapotec cooking class, includes local market shopping tour and lunch, on March 9.  Add $110 (includes class,one night lodging, three meals).

[  ]  Option B:  One-hour massage, to be scheduled during open times in the weekly schedule.  Add:  $45.

[   ] Option C:  5 CEUs (Continuing Education Units) for 15 contact hours of instruction, with certificate of completion, $75.

[  ] Option D:  Cooking class on March 2, add $110 (includes lodging on March 1 in Teotitlan del Valle).

[  ] Option E:  Artisan Villages Excursion on March 9, add $250 (includes overnight at lovely bed and breakfast in Oaxaca City on March 9)

Most travel workshops of this type and length cost more than twice as much!

The trip does NOT include airfare, taxes, gratuities, travel insurance, liquor or alcoholic beverages, some meals, and local transportation to and from Oaxaca city.

We reserve the right to substitute instructors and alter the program as needed.

Reservations and Cancellations

A 50% deposit based on your preferred options is required to guarantee your spot.  The final payment for the balance due (including any additional costs) shall be postmarked by January 1, 2012.  Payment may be made by check or PayPal.  We will be happy to send you an itemized invoice.

Please see our cancellation policy in the “Register + Refunds” section of the front page – tab is on the banner.  We strongly recommend that you take out trip cancellation, baggage, emergency evacuation and medical insurance before you begin your trip, since unforeseen circumstances are possible.

To get your questions answered and to register, contact: normahawthorne@mac.com or call (919) 274-6194

Please make checks payable to Norma Hawthorne, OCN-LLC, and mail it to: Norma Hawthorne, 110 Blue Heron Farm Rd., Pittsboro, NC 27312.  Thank you.

This retreat is produced by Norma Hawthorne, Oaxaca Cultural Navigator LLC.  We reserve the right to make itinerary changes and substitutions as necessary.

 

Upcoming Oaxaca Cultural Navigator Events in 2011 (Stay Tuned for More!)

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Oaxaca, Mexico Women’s Yoga Retreat

Oaxaca Women’s Yoga Retreat with Beth Miller, July 5-11, 2011 — for beginners and all levels of yoga practice

Deepen your awareness and expand your perspective as you join us for this 6-night, 7-day retreat based in the Zapotec village of Teotitlan del Valle, Oaxaca, Mexico.  This women-only program is perfect for mothers and daughters, sisters by birth, marriage, friendship and relationship, and any woman who wants a magical getaway to reconnect with self and others while exploring the majestic beauty of southern Mexico’s high-desert.

During the retreat we will explore the two complimentary modes of spiritual awareness — “mukti” and “bhukti.”   “Mukti,” or liberation, is the upward flowing consciousness that releases us from worries, plans, fears, fantasies, and limited identities … until we become space itself.  This is the experience of the seeker on the mountain top: transcendent and blissful.  “Bhukti,” or enjoyment, is a rooted state of fully embodied presence that allows us to take pleasure in the life of the senses. We allow ourselves to feel and become solid on the earth as the unique beings we are. We welcome the complexity of emotion and the dualities of physical existence, while cultivating the refinement of our senses. Oaxaca, with its potent sights, sounds and scents, is an ideal location in which to celebrate and explore.

Our morning practice will focus on yoga asana and movement. It will be a strong and grounding physical practice, and variations will be offered for practitioners with different levels of experience and ability. Alignment, presence, and breath consciousness will guide and anchor us.  Afternoon practices will invite play, as we explore partner yoga exercises. This will be an opportunity to observe our patterns in relationship to others and to have fun together!  Evening practice will be more restorative and will include sonic/vocal meditations and breath work.

All levels are welcome–individual consultations will be scheduled for those of you who would like feedback on your practice and yogic journey.

Additional activities are included in the cost. During the week,  a variety of additional activities planned that are included in your registration fee:  a visit to a local permaculture farm with yoga session under the palapa followed by lunch, yoga on the mountain top at the ancient archeological site of Yagul followed by a guided discussion with a renowned anthropologist, a day at the famed regional Tlacolula market (no yoga here!), and visits to local artists and artisans.

We are offering options to partake of a traditional temescal women’s sweat lodge, a one-hour Zapotec massage with a local bodyworker, study Spanish with a local teacher and to stay a day longer to immerse yourself in the local cuisine with a traditional Zapotec cooking class taught by Reyna Mendoza Ruiz.

Location is in family-centered Teotitlan del Valle. We will be here during the annual village saint’s day celebration. A highlight of this festival is the “Dance of the Feather” or “Danza de la Pluma” which is held on July 5 and July 6 in the church courtyard.  A troupe of local dancers who have practiced together during the year will re-enact the Spanish conquest of the Aztecs, performing for 10-hours straight in traditional regalia.

Our bed and breakfast/retreat space is located within walking distance of the church, the village market, hiking trails, and some of the best weavers and artisans in the world.  The food is delicious and prepared fresh each day.

About Your Retreat Leaders

Beth Miller of Boulder, Colorado, is our yoga instructor who specializes in Vinyasa-Hatha yogic traditions.  She employs sonorous yoga practices as an approach to help women of all ages to give voice to their lives.  Beth is an experienced workshop leader and meditator who combines yogic practice and philosophy with creative expression through sound.  She has a background in Holistic-Health Counseling, working primarily with teen girls and young women to inspire healthy lifestyle habits.  In addition, Beth is a vocal artist, performer and teacher of Western classical and sacred music.  She holds a B.A. in music from Westminster Choir College, is a Certified Holistic Health Counselor, and completed the chef training program from the Institute for Culinary Education.

What Past Participants Say About Beth Miller:

“Beth is a wonderful and supportive teacher.”

“It was deep and delicious work in a very supportive environment.  The yoga was extremely rich.”

What a wonderful opportunity to be surrounded by such an inspiring, intelligent, centered, supportive and eclectic bunch of women.  Thank you.”

“Beth gave me tools for greater contemplation and a way to honor myself.  Excellent.”

“The community of creative women was extremely supportive and inspiring.”

“This was an amazing experience.  Beth is a beautiful, beautiful teacher.”

Norma Hawthorne has produced arts and educational programs in Oaxaca, Mexico, through Oaxaca Cultural Navigator LLC since 2006.  She has offered creative writing, tapestry weaving, natural dyeing, painting, documentary filmmaking, and photography workshops that have been attended by participants from throughout the U.S., Canada and from as far as Australia.  During her 25-year career in higher education, Norma has organized national award-winning continuing education programs for Indiana University, University of Virginia, and George Washington University, and has raised more than $20 million for The University of North Carolina School of Nursing.  She holds the B.A. from California State University-Northridge and the M.S. from the University of Notre Dame.

What Past Participants Say About Norma Hawthorne:

“We got tons of helpful info from Norma before the retreat, and all during the retreat Norma was busy shepherding us, explaining life in Oaxaca, and seeing that all our needs were met.”

“Norma’s knowledge of the culture as well as her generosity of spirit are remarkable.  Not replicable, I think!”

What Past Participants Say About Questions of Personal Safety

“I would say you are often as safe as you think you are and that bad media, amongst other things are only trying to feed your fears.  That safety is not a concern in Oaxaca, just to be wise, as you would anywhere and trust your gut, come well-informed and open your arms and heart to the beauty of the incredible place.”

“Not a problem.  We felt perfectly safe in Teotitlan del Valle.”

“There are some simple precautions to take regarding food, but I have always felt safe here and that the people are very helpful.”

“I would say – ‘you are missing an awesome (in the real, not slang sense of the word) experience.’ ”

“It’s a wonderful place.  I did not feel threatened in any way.  It was safe and people were kind, patient, friendly.”

“I felt more safe here than in many U.S. cities.  I saw and heard no violence, no drunkenness, no homelessness.”

Lodging/Accommodations. To keep this experience affordable, we have selected accommodations that are clean and basic.  If you prefer luxury accommodations, please consider a different program.

Cost:  The basic cost for the retreat is $1,095. USD. This includes six nights lodging double occupancy with shared bath, six breakfasts, four lunches, six dinners, local transportation associated with the retreat, and all instruction.  Most programs of this type, length and quality cost more than twice as much! The cost does NOT include airfare, taxes, gratuities, travel insurance, liquor/alcoholic beverages, some meals, entry fees, and transportation to/from the airport.

For the base price of the trip, $1,095, you will share a double room with shared bath.  Please indicate your preferences on your registration form.

Option 1: Double room with shared bath; $1,095 each. Deposit to reserve: $550.

Option 2: Double room with private bath; $1,295 each. Deposit to reserve: $650.

Option 3:  Single room with private bath;  $1,495 each.  Deposit to reserve: $750.

Option 4:  Add one night lodging on July 4, $40 each.

Option 5:  Add one night lodging on July 11, $40 each.

Option 6:  Add cooking class on July 11 with Reyna Mendoza Ruiz, $65 (includes lunch).

Option 7:  Add temescal women’s traditional evening sweat lodge, $45

Option 8:  Add on-hour traditional Zapotec massage with local bodyworker, $40

Reservations and Cancellations. A 50% deposit is required to guarantee your spot.  The final payment for the balance due (including any optional supplemental costs) shall be postmarked by May 31, 2011.  Payment may be made by check or PayPal.  We will be happy to send you an itemized invoice.

Please understand that we make lodging and transportation arrangements months in advance of the program.  Deposits or payments in full are often required by our hosts.  If cancellation is necessary, please notify us in writing by email.   After May 31, no refunds are possible; however, we will make every possible effort to fill your reserved space or you may send a substitute.  If you cancel on or before May 30, we will refund 50% of your deposit.  We strongly recommend that you take out trip cancellation, baggage, emergency evacuation and medical insurance before you begin your trip, since unforeseen circumstances are possible.

Questions and to Register:  normahawthorne@mac.com or call (919) 274-6194.

A Gift: Lifting Your Creative Voice Chapbook from the Oaxaca Women’s Writing Retreat

Today I received an extraordinary gift.  Morgen, one of the participants from our women’s writing and yoga retreat, has collected the product of what we wrote and spoke during our week together in March and created a chapbook.  I received this just moments ago as did the other women who were with us.  It came via email as a PDF in a zip file and is a stunning sampling of our creativity, our compassion, our desire to express ourselves through words written and spoken, and the fondness we developed for each other over the few days that we were together.  I do not have permission to publish what was written, so the chapbook won’t appear here.

However, I will reprint one of the writings I contributed that was especially meaningful to me:

The Artisan’s Woman (fragment), by Elsa Ramirez

I tore out the fibrous coat of the palm,

I cleaned the down out of the gourds,

I reached with machetes to the hard heart of the coconut,

I squeezed tubes of pastes with my fingertips

I smoothed the grains of the planks.

I polished with stones; I soaked the paper to its point

I saw the textures of the house with proud eyes

of who can unravel them.

I threaded in embroidering, I walked through the dust and mud.

From the Museo Textil de Oaxaca exhibit on indigenous weaving

What this post represents is a tribute to the creative process, to our writing instructor and coach Professor Robin Greene, to yoga master Beth Miller who gave us the spiritual grounding to reveal ourselves to all possibilities, and to the talented women who came from throughout the Americas unknown to each other and open to discovery.

Gathering for morning yoga in the altar room--sacred space

Our daily rituals (mas o menos):  begin with yoga and vocal resonance in the altar room of Casa Elena, move to al fresco breakfast in the garden at Las Granadas, meditate in silence, share readings of authors and poets who have meaning for us, write from our hearts independently, bring our work to the group for workshopping (feedback sessions), explore and write on our own or participate in an alternate activity (massage, temescal, cooking class, hiking, reading, visiting artisans), along with fabulous lunches, dinners and snacks.

What Are Those Things, By Humberto Ak’Abal, Mayan Poet

Que son esas cosas

que brillan en el cielo?

pregunte a mi mama.

Abejas, me contest.

Desde entonces cada noche,

Mis ojos comen miel.

What are those things

that shine in the sky?

I asked my mother

Bees, she answered me.

Every night since then,

My eyes eat honey.

(contributed by Bridget)

"Class" over lunch at El Descanso restaurant

The beauty of this Chapbook is that we have something tangible to hold on to that is a memory of our time together.  This bit of time, a parenthesis, an exclamation point, a colon that separates us from the routine of life and gives us a space to bring life to our thoughts, ideas and feelings.  It was a remarkable week by all accounts!  And, on the final night we had a  reading.

 

Nancy reads her poem

Bridget reads her play

I’ve Been Gone for a While, Immersed in Poetry, Vocal Yoga, Temescal, and the Joy of Being With Creative Women

We began each day last week with yoga at eight o’clock in the morning, arising to rooster crows, the beat of the loom next door, the bark of the dog upstairs, the donkey brays.  There were eleven of us — all women, joining together to lift our voices through the written word, through the sonorous sounds of chanting, and to flexing muscles that would build  intellectual and spiritual strength.  I can’t remember feeling so  euphoric and inspired.

Oaxaca Women's Writing Retreat: Lifting Your Creative Voice 2011

Nine of the women traveled to Oaxaca from various parts of the United States. Many had never been to Oaxaca, and for some this was their first visit to Mexico. All traveled solo to get to our women’s writing and yoga retreat.

Daily yoga with Beth Miller combined movement and voice; some said we sounded like an ashram!

 

 

 

 

 

 

 

 

We gathered for yoga in the altar room of Casa Elena, then had breakfast under the pomegranate trees at Las Granadas.

Breakfast al fresco under the pomegranates

We all loved the fresh papaya and mango, the scrambled eggs with sauteed chiles, and especially the fresh tortillas made daily on the comal in the outdoor kitchen by our host Magdalena.

Robin Greene, our incredible instructor, started each writing session off with meditation. Then, we went off on our own to write, inspired by the culture, the food, the art, and the landscape.  Many of us brought current projects underway.  Some created poetry and memoir anew.

Bridget working on her project against the pink wall